Is Energy Bar, Coconut Chocolate Chip (Case) Low FODMAP?

Ingredients

ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CRUNCH PIECES (ORGANIC OAT FIBRE, INULIN (CHICORY EXTRACT), ORGANIC MILLED FLAXSEED), ORGANIC COCONUT, ORGANIC DATE PASTE, ORGANIC SUNFLOWER OIL, NATURAL FLAVOURS, SEA SALT, TOCOPHEROLS. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, DL-ALPHA TOCOPHERYL ACETATE, BETA-CAROTENE, POTASSIUM IODIDE, BIOTIN, COPPER GLUCONATE, REDUCED IRON, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN, ERGOCALCIFEROL. CONTAINS STATEMENT: SOY, BARLEY, AND OATS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Energy Bar, Coconut Chocolate Chip (Case) is available at 5 retailers

About this product

Protein Bar · Bar