Is Energy Bar, Crunchy Peanut Butter (Case) Low FODMAP?

Ingredients

BROWN RICE SYRUP, ROLLED OATS, CANE SYRUP , PEANUT BUTTER, ROASTED SOYBEANS, SOY PROTEIN ISOLATE, PEANUTS, PEANUT FLOUR, RICE FLOUR, SOY FLOUR, OAT HULL FIBRE, MILLED FLAXSEED, NATURAL FLAVOURS, SEA SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: POTASSIUM CITRATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMIN A PALMITATE, D- CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLICACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS SOY, PEANUTS, BARLEY, AND OATS. MAY CONTAIN WHEAT, TRICALE, RYE, AND TREE NUTS. ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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