Is Energy Bar Elevation White Chocolate Macadamia Nut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
organic soy flour
soy
natural flavors
organic roasted soybeans
organic roasted dehulled ground soybeans
+3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, White Chocolate (cane Sugar, Cocoa Butter, Whole Milk Powder, Sunflower Lecithin, Soy Crisps (soy Protein, Isolate, Rice Flour, Salt), Organic Soy Butter (organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Invert Cane Sugar, Organic Roasted Soybeans, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Soy Flour, Macadamia Nuts, Organic Psyllium, Natural Flavors, Organic Oat Fiber, Sea Salt, Caramel, Cocoa Butter. Contains Milk, Soy And Macadamia Nuts. May Contain Peanuts, Wheat, Eggs, Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.