No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ENERGY BARS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN ROLLED OATS AND WHOLE GRAIN FLOUR, FRUIT, SEEDS AND NUTS (CRANBERRIES, SUNFLOWER, RAISIN PASTE AND RAISINS, ALMONDS, FLAX, COCONUT), GREEK YOGURT DRIZZLE [SUGAR, MODIFIED PALM KERNEL AND PALM OIL, GREEK YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), SKIM MILK POWDER, MILK PROTEIN, SOYBEAN LECITHIN, NATURAL FLAVOR, LACTIC ACID POWDER, VANILLA EXTRACT], BUTTER (CREAM, SALT), GLUCOSE, SUGAR, HONEY, EGG, CORN FIBRE, GLYCERINE, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, CINNAMON.

Check ENERGY BARS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast
Low FODMAP? ENERGY BARS | Spoonful