Is ENERGY DRINKS Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, TARTARIC ACID, SODIUM CITRATE, TAURINE, GUARANA SEED EXTRACT, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), CITRUS PECTIN, CAFFEINE, NIACINAMIDE (VITAMIN B3), PANAX GINSENG ROOT EXTRACT, SUCRALOSE, CALCIUM PANTOTHENATE (VITAMIN B5), SALT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RIBOFLAVIN (VITAMIN B2), BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.