Is Energy Zero Sugar Pink Lemonade Low FODMAP?

Ingredients

JUN 28 515004 Luca tade Energy Zero Sugar. Full on flavour and positive uplift. Enjoy it coid SPARKLING SUGAR FREE LEMON AND RED BERRY FLAVOUR DRINK WITH SWEETENERS NGREDIENTS: Carbonated Water, Fruit Juices fon Concentrate 2% (Lemon, Cranberry, Raspbery, Act Citric Acid Acidity Regulator (Sodium Gluconate Le Extract, Sweeteners (Aspartame, Acesulfame Pavour gs, Preservative Potassium Sorbate, Etrad Sweet Potato, Apple, Radish and Cherry, Caffeine Stabiliser (Locust Bean Gum), Niacin (Vitamin B3 Contains a Source of Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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