Is Enfamil A2 Pure Protein Infant Formula Milk-Based Powder with Iron Low FODMAP?
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Why it's not low FODMAP
- galactooligosaccharides
- a source of a2 milk
- lactose
- skim milk
- whey protein concentrate
a source of a2 milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Skim Milk (a Source of A2 Milk), Lactose, Vegetable Oil (Palm Olein, Coconut, Soy, and High Oleic Sunflower Oils), Whey Protein Concentrate, and Less than 2%: Galactooligosaccharides (a Type of Prebiotic), Polydextrose (a Type of Prebiotic), Mortierella Alpina Oil (a Source of Arachidonic Acid [ARA]), Crypthecodinium Cohnii Oil (a Source of Docosahexaenoic Acid [DHA]), Calcium Carbonate, Calcium Phosphate, Cupric Sulfate, Ferrous Sulfate, Magnesium Oxide, Manganese Sulfate, Potassium Chloride, Potassium Citrate, Potassium Iodide, Sodium Chloride, Sodium Selenite, Zinc Sulfate, Soy Lecithin, Inositol, Choline Chloride, Ascorbic Acid, Biotin, Calcium Pantothenate, Folic Acid, Niacinamide, Riboflavin, Thiamin Hydrochloride, Vitamin B12, Vitamin B6 Hydrochloride, Vitamin D3, Vitamin K1, Vitamin E Acetate, Vitamin A Palmitate, Taurine, L-Carnitine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Enfamil A2 Pure Protein Infant Formula Milk-Based Powder with Iron is available at 1 retailer
About this product
Milk Substitute · Powder