Is ENGINE 2, PLANT-STRONG, ORGANIC MOROCCAN STYLE STEW Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Ingredients

FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC SWEET POTATO PUREE, ORGANIC CARROTS, ORGANIC GREEN LENTILS, ORGANIC CHICK PEAS, CONTAINS 2% OR LESS OF: ORGANIC POTATO STARCH, ORGANIC RED JALAPENO PEPPER, ORGANIC GARLIC PUREE, ORGANIC CILANTRO, ORGANIC DEHYDRATED GINGER, ORGANIC CUMIN, SEA SALT, ORGANIC CAYENNE PEPPER, ORGANIC CINNAMON, ORGANIC CORIANDER.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.