Is English Cheesecake Company 2 Toffee & Honeycomb Cheesecake Slices 214g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
skimmed milk powder
whole milk powder
skimmed milk
milk
maize
natural vanilla flavouring
natural toffee flavouring
toffee flavouring
+5 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Biscuit Base (29%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (SG RSPO Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents; E500ii, E503ii, Salt], Double Cream (Milk), Reduced Fat Soft Cheese (Milk) (15%) [Skimmed Milk, Cream (Milk), Permeate, Salt, Tapioca Starch, Thickener (Xanthan Gum, Locust Bean Gum), Bacterial Starter Culture], Caramel Sauce (12%) [Glucose-Fructose Syrup, Whole Milk Powder, Water, Sugar, Skimmed Milk Powder, Preservative (Potassium Sorbate)], Sugar, Full Fat Soft Cheese (Milk) (5%), Milk Chocolate Honeycomb Granules (3%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Sugar, Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier: Soya Lecithin, Glucose Syrup, Water, Raising Agent: Sodium Bicarbonate, Stabiliser: Gum Arabic, Sucrose, Honey], Starch, Partially Inverted Sugar Syrup, Milk, Tapioca Starch, Caramel Syrup [Glucose Syrup, Caramelised Sugar Syrup], Toffee Flavouring [Natural Toffee Flavouring], Natural Vanilla Flavouring, Modified Starch (Maize), Preservative (Potassium Sorbate (E202))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.