No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is English Muffins Rustic Rosemary, 14.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sweet Rice Flour, Organic Eggs, Oat Flour, Sunflower Seeds, Pumpkin Seeds, Brown Rice Flour, Potato Starch, Organic Non-fat Dry Milk, Quinoa, Extra Virgin Olive Oil, Cane Sugar, Tapioca Starch, Rosemary, Psyllium (Natural Fiber), Kosher Salt, Chia Seeds, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

English Muffins Rustic Rosemary, 14.5 oz is available at 1 retailer

Whole Foods

About this product

Bread · Piece

Flavor
SavoryHerbaceousSalty
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? English Muffins Rustic Rosemary, 14.5 oz | Spoonful