Is ENJOY CHOCOLATE, SMALL CHOCOLATE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
honey leavening
whole grain wheat flour
graham flour
enriched wheat flour with niacin
+5 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+7 more in the app

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Ingredients

SUGAR, PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP MALT SYRUP, YEAST), MILK, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOYA LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, ENRICHED FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, BAKING SODA, SALT, VANILLIN, CHOCOLATE, WHEY (FROM MILK), NABISCO GRAHAM CRACKERS (ENRICHED WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VIT. B1), RIBOFLAVIN (VIT B2) AND FOLIC ACID, SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HONEY LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.