No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Enjoy Li Hing Gummy Bears, 4 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Ingredients

Corn Syrup, Sugar, Gelatin (Beef), Sorbitol, Pectin, Citric Acid, Malic Acid, Sodium Citrate, Medium Chain Triglycerides (Coconut Oil), Carnauba Wax, Artificial Flavors, Plum Extract, Salt, Licorice, Aspartame, Fd&c: Red 40, Yellow 5, Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Enjoy Li Hing Gummy Bears, 4 Oz. is available at 2 retailers

WalmartAmazon

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Enjoy Li Hing Gummy Bears, 4 Oz. | Spoonful