Is Enjoy Life Baking Mini Chips Low FODMAP?
Description
Small baking morsels deliver a familiar sweet flavor and a tender, slightly firm bite, melting partially during baking for pockets of softened sweetness. Commonly used in cookies, muffins, brownies and as toppings, online reviewers note even distribution, consistent size, reliable melting behavior, and occasional comments about packaging and sweetness level.
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Description
Small baking morsels deliver a familiar sweet flavor and a tender, slightly firm bite, melting partially during baking for pockets of softened sweetness. Commonly used in cookies, muffins, brownies and as toppings, online reviewers note even distribution, consistent size, reliable melting behavior, and occasional comments about packaging and sweetness level.
Ingredients
Cane Sugar, Palm Kernel Oil, Brown Rice Syrup Solids, Sunflower Lecithin (An Emulsifier), Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.