Is Enjoy Life Caramel Apple Baked Chewy Bars, 1 oz, 5 count, (Pack of 6) Low FODMAP?

Ingredients

Brown Rice Flakes, Evaporated Cane Juice, Brown Rice Syrup, Brown Rice Flour, Date Paste, Vegetable Glycerin, Expeller-pressed Vegetable Oil (Safflower Oil, Sunflower Oil), Rice Starch, Golden Flaxseed, Sorghum Flour, Sunflower Seed Butter (Roasted Sunflower Kernel, Evaporated Cane Juice, Salt), Dried Apples, Inulin (Chickory Root Fiber), Natural Flavor, Baking Soda, Ground Cinnamon, Salt, Xathan Gum, Malic Acid (Natural Flavor Enhancer), Vanilla, Sulfite-free, Vitamins And Minerals: Niacin (Vitamin B3), Riboflavin (Vitamin B2), Vitamin B6, Thiamin (Vitamin B1), Folate, Made In A Dedicated Nut And Gluten-free Bakery

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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