Is Enjoy Life Chocolate Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Vegan, Ricemilk, 1.12 Ounce (Pack of 24) Low FODMAP?

Ingredients

Evaporated Cane Juice, Non-dairy Cocoa Butter, Natural Chocolate Liquor (Non-alcoholic), Rice Milk Powder (Rice Syrup Powder, Rice Starch, Rice Flour, Salt, Carrageenan), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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