Is Enjoy Life Chocolate Protein Bites™ Gluten Free Cinnamon Spice -- 6.4 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural cocoa powder
  • unsweetened chocolate
  • cocoa butter
  • semi-sweet chocolate morsels

natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semi-sweet Chocolate Morsels (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Organic Invert Syrup (Organic Cane Sugar, Water), Rice Protein, Palm Oil, Roasted And Salted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Organic Cane Sugar (Organic Cane Sugar, Organic Tapioca Starch), Natural Cocoa Powder, Chia, Cinnamon, Chipotle Pepper Powder, Vanilla Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

Check Enjoy Life Chocolate Protein Bites™ Gluten Free Cinnamon Spice -- 6.4 oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Enjoy Life Chocolate Protein Bites™ Gluten Free Cinnamon Spice -- 6.4 oz is available at 1 retailer

Vitacost

About this product

Snack · Piece

Flavor
SweetSpicyRich
Texture
Crunchy
Commonly used for
SnackingOn The Go