Is Enjoy Life Cookie - Crunchy - Chocolate Chip - Gluten Free - 6.3 oz - case of 6 - Gluten Free - Wheat Free-Vegan Low FODMAP?

Ingredients

Flour Blend, Brown Rice, Sorghum And Buckwheat, Organic Cane Sugar, Semisweet Chocolate Chips, Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Palm Oil, Water, Natural Flavors, Salt, Vanilla Extract, Xanthan Gum, Leavening, Baking Soda, Konjac Gum, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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