Is Enjoy Life Eat Freely Chocolate Brownie Bites Mint Chocolate Low FODMAP?

Description
Enjoy Life Eat Freely Chocolate Brownie Bites Mint Chocolate are nut-free, allergy-friendly, and made with ancient grains. Ancient grains are nutrient-dense and finely milled into a well-balanced flour blend. These brownie bites use natural mint flavor and are school safe, gluten-free, vegan, and kosher. People appreciate the great taste and high-quality ingredients used in these brownie bites. With their wide range of allergen-friendly and dietary-friendly attributes, Enjoy Life Mint Chocolate Brownie Bites are a delicious and inclusive treat for everyone to enjoy.

Description
Enjoy Life Eat Freely Chocolate Brownie Bites Mint Chocolate are nut-free, allergy-friendly, and made with ancient grains. Ancient grains are nutrient-dense and finely milled into a well-balanced flour blend. These brownie bites use natural mint flavor and are school safe, gluten-free, vegan, and kosher. People appreciate the great taste and high-quality ingredients used in these brownie bites. With their wide range of allergen-friendly and dietary-friendly attributes, Enjoy Life Mint Chocolate Brownie Bites are a delicious and inclusive treat for everyone to enjoy.
Ingredients
Flour Blend (Brown Rice, Sorghum and Buckwheat), Cane Sugar, Date Paste, Semisweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Water, Safflower Oil, Cocoa Powder, Semisweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Brown Rice Syrup, Concentrated Grape Juice, Palm Shortening, Mint Extract, Natural Flavors Including Natural Mint Flavor, Salt, Leavening (Baking Soda), Vanilla Extract, Xanthan Gum, Konjac Gum, Cream of Tartar, Rosemary Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


