Is Enjoy Life Eat Freely Chocolate Brownie Bites Mint Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

Description

Enjoy Life Eat Freely Chocolate Brownie Bites Mint Chocolate are nut-free, allergy-friendly, and made with ancient grains. Ancient grains are nutrient-dense and finely milled into a well-balanced flour blend. These brownie bites use natural mint flavor and are school safe, gluten-free, vegan, and kosher. People appreciate the great taste and high-quality ingredients used in these brownie bites. With their wide range of allergen-friendly and dietary-friendly attributes, Enjoy Life Mint Chocolate Brownie Bites are a delicious and inclusive treat for everyone to enjoy.

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Why it's not GERD friendly

mint extract
natural flavors including natural mint flavor
semisweet chocolate chips
cocoa powder
cocoa butter
unsweetened chocolate
semisweet chocolate

mint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Flour Blend (Brown Rice, Sorghum and Buckwheat), Cane Sugar, Date Paste, Semisweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Water, Safflower Oil, Cocoa Powder, Semisweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Brown Rice Syrup, Concentrated Grape Juice, Palm Shortening, Mint Extract, Natural Flavors Including Natural Mint Flavor, Salt, Leavening (Baking Soda), Vanilla Extract, Xanthan Gum, Konjac Gum, Cream of Tartar, Rosemary Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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