No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Enjoy Life Mint Chocolate Brownie Bites are a snack that is nut-free, allergy-friendly, and made with nutrient-dense ancient grains. These grains are finely milled into a well-balanced flour blend. The bites feature natural mint flavor and are school safe, gluten-free, and free from gluten. Unfortunately, there are no specific details or information about what people say about the Enjoy Life Mint Chocolate Brownie Bites salted caramel flavor provided in the facts.

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Ingredients

INGREDIENTS: FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), DATE PASTE, CAME SUGAR, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), WATER, SAFFLOWER OIL, COCOA POWDER, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CARAMEL SYRUP, CANE SUGAR, WATER), VEGETABLE GLYCERIN, PALM SHORTENING, BROWN RICE SYRUP, CONCENTRATED GRAPE JUICE, NATURAL FLAVORS, SEA SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM, CREAM OF TARTAR, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel is available at 2 retailers

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About this product

Snack · Piece

Flavor
MintyChocolateySweetSalty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel | Spoonful