Is Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Enjoy Life Mint Chocolate Brownie Bites are a snack that is nut-free, allergy-friendly, and made with nutrient-dense ancient grains. These grains are finely milled into a well-balanced flour blend. The bites feature natural mint flavor and are school safe, gluten-free, and free from gluten. Unfortunately, there are no specific details or information about what people say about the Enjoy Life Mint Chocolate Brownie Bites salted caramel flavor provided in the facts.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

date paste
natural flavors
concentrated grape juice
semisweet chocolate chips
semisweet chocolate

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), DATE PASTE, CAME SUGAR, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), WATER, SAFFLOWER OIL, COCOA POWDER, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CARAMEL SYRUP, CANE SUGAR, WATER), VEGETABLE GLYCERIN, PALM SHORTENING, BROWN RICE SYRUP, CONCENTRATED GRAPE JUICE, NATURAL FLAVORS, SEA SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM, CREAM OF TARTAR, ROSEMARY EXTRACT.

Check Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel against your own diets in the app.

Take it with you

Scan to open Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.