Is Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel Low FODMAP?
Description
The Enjoy Life Mint Chocolate Brownie Bites are a snack that is nut-free, allergy-friendly, and made with nutrient-dense ancient grains. These grains are finely milled into a well-balanced flour blend. The bites feature natural mint flavor and are school safe, gluten-free, and free from gluten. Unfortunately, there are no specific details or information about what people say about the Enjoy Life Mint Chocolate Brownie Bites salted caramel flavor provided in the facts.
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Description
The Enjoy Life Mint Chocolate Brownie Bites are a snack that is nut-free, allergy-friendly, and made with nutrient-dense ancient grains. These grains are finely milled into a well-balanced flour blend. The bites feature natural mint flavor and are school safe, gluten-free, and free from gluten. Unfortunately, there are no specific details or information about what people say about the Enjoy Life Mint Chocolate Brownie Bites salted caramel flavor provided in the facts.
Ingredients
INGREDIENTS: FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), DATE PASTE, CAME SUGAR, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), WATER, SAFFLOWER OIL, COCOA POWDER, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CARAMEL SYRUP, CANE SUGAR, WATER), VEGETABLE GLYCERIN, PALM SHORTENING, BROWN RICE SYRUP, CONCENTRATED GRAPE JUICE, NATURAL FLAVORS, SEA SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM, CREAM OF TARTAR, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.