Is Enjoy Life Eat Freely Chocolate Brownie Bites Salted Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Description

The Enjoy Life Mint Chocolate Brownie Bites are a snack that is nut-free, allergy-friendly, and made with nutrient-dense ancient grains. These grains are finely milled into a well-balanced flour blend. The bites feature natural mint flavor and are school safe, gluten-free, and free from gluten. Unfortunately, there are no specific details or information about what people say about the Enjoy Life Mint Chocolate Brownie Bites salted caramel flavor provided in the facts.

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Why it's not GERD friendly

semisweet chocolate chips
cocoa powder
unsweetened chocolate
cocoa butter
semisweet chocolate

semisweet chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

INGREDIENTS: FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), DATE PASTE, CAME SUGAR, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), WATER, SAFFLOWER OIL, COCOA POWDER, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CARAMEL SYRUP, CANE SUGAR, WATER), VEGETABLE GLYCERIN, PALM SHORTENING, BROWN RICE SYRUP, CONCENTRATED GRAPE JUICE, NATURAL FLAVORS, SEA SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM, CREAM OF TARTAR, ROSEMARY EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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