Is Enjoy Life Foods Allergy Friendly Caramel Apple Chewy Snack Bars Low FODMAP?

Ingredients

TAPIOCA SYRUP, VEGETABLE GLYCERIN, FLOUR MIX (RICE, BUCKWHEAT, MILLET), DRIED CANE SYRUP, DATE PASTE, EXPELLER PRESSED VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), RICE STARCH, RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), BROWN CANE SUGAR, GROUND FLAXSEED, SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER KERNEL, DRIED CANE SYRUP, SALT), DRIED APPLE*, QUINOA FLAKES, PUFFED AMARANTH, LEAVENING (BAKING SODA), GROUND CINNAMON, NATURAL FLAVORS, SALT, XANTHAN GUM, VANILLA EXTRACT, MALIC ACID (NATURAL FLAVOR ENHANCER), VITAMINS AND MINERALS (NIACIN, RIBOFLAVIN, VITAMIN B6, THIAMIN, CALCIUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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