Is Enjoy Life Lentil Chips Gluten Free Thai Chili Lime Vegetarian?
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Ingredients
Lentil Chip (Lentil Flour, Potato Starch, Salt, Turmeric, Canola Oil, Paprika), Safflower, Sunflower Oil, Seasoning Cane Sugar, Salt, Chili Pepper, Onion Powder, Tomato Powder, Garlic Powder, Citric Acid, Vinegar Powder Rice Maltodextrin, White Distilled Vinegar, Extractives Of Paprika, Natural Flavors, Spice, Rosemary Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.