Is Enjoy Life Mixed Berry Baked Chewy Bars Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor enhancer
flour mix
natural flavor

natural flavor enhancer

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Syrup , Vegetable Glycerin , Rice Crisps ( Rice Flour , Rice Bran , Raisin Juice Concentrate , Honey , Salt ) , Flour Mix ( Rice , Buckwheat , Millet ) , Brown Cane Sugar , Dried Cane Syrup , Expeller Pressed Vegetable Oil ( Safflower Oil and/or Sunflower Oil ) , Date Paste , Rice Starch , Sweetened Cranberries ( Cranberries , Cane Sugar , Sunflower Oil ) , Ground Flaxseed , Sunflower Seed Butter ( Roasted Sunflower Kernel , Dried Cane Syrup , Salt ) , Quinoa Flakes , Puffed Amaranth , Sweetened Strawberries ( Strawberries , Cane Sugar , Citric Acid , Sunflower Oil , Rice Flour ) , Natural Flavor , Leavening ( Baking Soda ) , Xanthan Gum , Salt , Vanilla Extract , Malic Acid ( Natural Flavor Enhancer ) , Vitamins and Minerals ( Niacin , Riboflavin , Vitamin B6 , Thiamin , Calcium ) .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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