Is Enjoy Life Semi-Sweet Chunks Low FODMAP?
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Ingredients
Brown Sugar, Cocoa Mass, Cocoa Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Very Meh
Pretty much what the title says. The taste is fine, but there’s better low FODMAP chocolate options out there. It also had that “chalky” appearance, the one that old chocolate sometimes gets, except it wasn’t old.
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