Is Enjoy Life Soft-Baked Breakfast Fruit & Oat Ovals Apple Cinnamon -- 5 Bars Low FODMAP?
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Ingredients
Gluten-free Whole Grain Oats (steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Natural Flavors, Dried Apples, Baking Soda, Salt, Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract. Free From Peanuts And Their Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.