Is Enjoy Life Soft-Baked Breakfast Fruit & Oat Ovals Apple Cinnamon -- 5 Bars Gluten Free?
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Ingredients
Gluten-free Whole Grain Oats (steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Natural Flavors, Dried Apples, Baking Soda, Salt, Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract. Free From Peanuts And Their Derivatives
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.