Is Enjoy Life Soft-Baked Breakfast Ovals - Chocolate Chip Banana GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Soft, moist ovals present mild fruit sweetness paired with sweet-bitter accents, featuring a tender, cake-like crumb and gentle chew. Commonly consumed as a grab-and-go breakfast, quick snack, or packed lunch item. Reviewers often comment on consistent softness, portable packaging, agreeable sweetness, and suitability for children's meals and school-day routines overall.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

unsweetened chocolate
cocoa butter
semi-sweet chocolate chips

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Oats (Steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Dried Banana, Pureed Banana, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Cinnamon, Vanilla Extract, Konjac, Rosemary Extract

Check Enjoy Life Soft-Baked Breakfast Ovals - Chocolate Chip Banana against your own diets in the app.

Take it with you

Scan to open Enjoy Life Soft-Baked Breakfast Ovals - Chocolate Chip Banana in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Enjoy Life Soft-Baked Breakfast Ovals - Chocolate Chip Banana in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

Details →