Is Enjoy Life Soft-Baked Breakfast Ovals - Chocolate Chip Banana Low FODMAP?

Description
Soft, moist ovals present mild fruit sweetness paired with sweet-bitter accents, featuring a tender, cake-like crumb and gentle chew. Commonly consumed as a grab-and-go breakfast, quick snack, or packed lunch item. Reviewers often comment on consistent softness, portable packaging, agreeable sweetness, and suitability for children's meals and school-day routines overall.

Description
Soft, moist ovals present mild fruit sweetness paired with sweet-bitter accents, featuring a tender, cake-like crumb and gentle chew. Commonly consumed as a grab-and-go breakfast, quick snack, or packed lunch item. Reviewers often comment on consistent softness, portable packaging, agreeable sweetness, and suitability for children's meals and school-day routines overall.
Ingredients
Whole Grain Oats (Steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Dried Banana, Pureed Banana, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Cinnamon, Vanilla Extract, Konjac, Rosemary Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.