Is Enjoy Life Soft Baked Cookies Biscuits Moelleux Low FODMAP?

Ingredients

Sugars (sugar, date paste, concentrated pear juice, rice syrup, concentrated grape juice), Flour blend (brown rice, sorghum, buckwheat), Sunflower seed butter (roasted sunflower kernels, sugar, salt), Semi-sweet chocolate (sugar, cocoa mass, cocoa butter), Sunflower kernels, Water, High oleic safflower oil, Natural flavour, Salt, Baking soda, Xanthan gum, Konjac gum, Pectinase.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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