Is Enjoy Life Soft Baked Cookies Low FODMAP?
Description
Enjoy Life soft baked cookies are a delicious treat made with semi-sweet chocolate chips. These vegan cookies are suitable for those following a kosher or halal diet. They are also safe for individuals with various allergies, as they are made in a dedicated nut-free and gluten-free facility and are free from 14 allergens. While some find the taste of these cookies peculiar, others truly enjoy their soft texture and delightful flavor. With their combination of being vegan, allergen-free, and tasty, Enjoy Life soft baked cookies are a great option for those looking for a special treat.
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Description
Enjoy Life soft baked cookies are a delicious treat made with semi-sweet chocolate chips. These vegan cookies are suitable for those following a kosher or halal diet. They are also safe for individuals with various allergies, as they are made in a dedicated nut-free and gluten-free facility and are free from 14 allergens. While some find the taste of these cookies peculiar, others truly enjoy their soft texture and delightful flavor. With their combination of being vegan, allergen-free, and tasty, Enjoy Life soft baked cookies are a great option for those looking for a special treat.
Ingredients
GLUTEN-FREE WHOLE GRAIN OAT AND FLOUR BLEND (BROWN RICE, OAT FLOUR, QUICK OAT FLAKES, ROLLED OATS, SORGHUM, BUCKWHEAT), CANE SUGAR, SUNFLOWER SEED SPREAD (ROASTED SUNFLOWER KERNELS, CANE SUGAR, SALT), CONCENTRATED FRUIT JUICES (PEAR, GRAPE), DATE PASTE, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CHOCOLATE CANDIES (SEMI-SWEET CHOCOLATE [CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER], CANE SUGAR, TURMERIC OLEORESIN, SPIRULINA EXTRACT, RADISH & BEET JUICE FOR COLOR, VEGETABLE CARNAUBA WAX), WATER, BROWN RICE SYRUP, NATURAL FLAVORS, SALT, VANILLA EXTRACT, LEAVENING (BAKING SODA), XANTHAN GUM, KONJAC, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.