Is Enlighten Me Shakes Chocolate Flavour Gluten Free?


Ingredients
Protein Blend [whey Protein Concentrate (milk), Whey Protein Isolate (milk)], Emulsifiers (soy Lecithin, Sunflower Lecithin)], Fibre (acacia Gum, Konjac Root - Glucomannan), Medium Chain Triglyceride Oil Milk Powder (antioxidants 306, 307b), Vitamin And Mineral Blend [vitamins (ascorbic Acid, Cyanocobalamin, D-alpha Tocopherol Acetate, Niacinamide, Retinyl Acetate, Cholecalciferol, D-calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Biotin, Folic Acid, Minerals (dicalcium Phosphate Dihydrate, Magnesium Oxide, Zinc Gluconate, Ferric Pyrophosphate, Copper Gluconate, Selenomethionine, Chromium Polynicotinate)], Natural Flavours, Cocoa Powder, Sunflower Oil Powder, Thickeners (xanthan Gum, Guar Gum), Raw Cacao Powder, Peppermint Oil Extract, Magnesium Hydroxide, Digenzyme® (multienzyme Complex (alpha Amylase, Acid Protease, Cellulase, Lactase, Lipase)), Lactospore® (bacillus Coagulans), Kale Powder, Spinach Powder, Broccoli Powder, Natural Sweeteners (stevia, Monk Fruit), Kelp Extract (iodine 0.1%), Ginger Root Extract. Contains Milk and Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


