Is Enlighten Me Shakes Chocolate Flavour Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavours
- fibre
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Blend [whey Protein Concentrate (milk), Whey Protein Isolate (milk)], Emulsifiers (soy Lecithin, Sunflower Lecithin)], Fibre (acacia Gum, Konjac Root - Glucomannan), Medium Chain Triglyceride Oil Milk Powder (antioxidants 306, 307b), Vitamin And Mineral Blend [vitamins (ascorbic Acid, Cyanocobalamin, D-alpha Tocopherol Acetate, Niacinamide, Retinyl Acetate, Cholecalciferol, D-calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Biotin, Folic Acid, Minerals (dicalcium Phosphate Dihydrate, Magnesium Oxide, Zinc Gluconate, Ferric Pyrophosphate, Copper Gluconate, Selenomethionine, Chromium Polynicotinate)], Natural Flavours, Cocoa Powder, Sunflower Oil Powder, Thickeners (xanthan Gum, Guar Gum), Raw Cacao Powder, Peppermint Oil Extract, Magnesium Hydroxide, Digenzyme® (multienzyme Complex (alpha Amylase, Acid Protease, Cellulase, Lactase, Lipase)), Lactospore® (bacillus Coagulans), Kale Powder, Spinach Powder, Broccoli Powder, Natural Sweeteners (stevia, Monk Fruit), Kelp Extract (iodine 0.1%), Ginger Root Extract. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Beverage · Powder