Is Enlightened Chocolate Almond Macaron Low FODMAP?
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Ingredients
Almond Milk (almonds, Water), Tapioca Syrup, Non-gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol Cane Sugar, Brown Rice Syrup, Dutched Cocoa, Contains 2% Or Less Of: Coconut Oil, Natural Flavor, Salt, Vegetable Glycerin, Tara Gum, Guar Gum, Monk Fruit Extract, Lactic Acid, Pectin, Carob Bean Gum, Citric Acid. Contains: Almonds And Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Enlightened Chocolate Almond Macaron is available at 1 retailer
About this product
Protein Bar · Bar