Is Enlightened Chocolate Almond Macaron GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dutched cocoa
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almond Milk (almonds, Water), Tapioca Syrup, Non-gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol Cane Sugar, Brown Rice Syrup, Dutched Cocoa, Contains 2% Or Less Of: Coconut Oil, Natural Flavor, Salt, Vegetable Glycerin, Tara Gum, Guar Gum, Monk Fruit Extract, Lactic Acid, Pectin, Carob Bean Gum, Citric Acid. Contains: Almonds And Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Enlightened Chocolate Almond Macaron is available at 2 retailers
About this product
Protein Bar · Bar