Is Enlightened Ice Cream Bar Df Mnt Chip - 15 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- broad bean protein
- natural flavor
- erythritol
- non-gmo soluble corn fiber
broad bean protein
Dietitian noteBroad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Almondmilk (Almonds, Water), Tapioca Syrup, Non-gmo Soluble Corn Fiber, Erythritol, Broad Bean Protein, Cane Sugar, Coconut Oil, Dutched Cocoa, Mint, Natural Flavor, Tara Gum, Guar Gum, Carrageenan, Salt, Monk Fruit Extract, Corn Starch, Sunflower Oil, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Enlightened Ice Cream Bar Df Mnt Chip - 15 Fl. Oz. is available at 2 retailers
About this product
Frozen Dessert · Bar