Is Enlightened Ice Cream, Bars Fudge Low Fat, 3.75 Fl Oz, 4 Pack Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

mono & diglycerides
natural flavor
vegetable glycerin

mono & diglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavor

vegetable glycerin

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Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Dutched Cocoa, Cream, Vegetable Glycerin, Carob Gum, Guar Gum, Mono & Diglycerides, Natural Flavor, Monk Fruit Extract

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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