Is Enlightened Ice Cream Bars Light Chocolate Peanut Butter - 4-3.75 Fl. Oz. Dairy Free?
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Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cocoa Processed With Alkali, Cream, Cane Sugar, Peanuts, Contains 2% Or Less Of: Vegetable Glycerin, Locust Bean Gum, Guar Gum, Salt, Monk Fruit Extract, Pectin, Caramel Color, Natural Flavor, Malic Acid, Titanium Dioxide, Aninatto (Natural Color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.