Is Enlightened Ice Cream Bars Light Chocolate Peanut Butter - 4-3.75 Fl. Oz. Gluten Free?
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Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cocoa Processed With Alkali, Cream, Cane Sugar, Peanuts, Contains 2% Or Less Of: Vegetable Glycerin, Locust Bean Gum, Guar Gum, Salt, Monk Fruit Extract, Pectin, Caramel Color, Natural Flavor, Malic Acid, Titanium Dioxide, Aninatto (Natural Color)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.