Is Enlightened Ice Cream Bars Light Chocolate Peanut Butter - 4-3.75 Fl. Oz. Low FODMAP?
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Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cocoa Processed With Alkali, Cream, Cane Sugar, Peanuts, Contains 2% Or Less Of: Vegetable Glycerin, Locust Bean Gum, Guar Gum, Salt, Monk Fruit Extract, Pectin, Caramel Color, Natural Flavor, Malic Acid, Titanium Dioxide, Aninatto (Natural Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.