Is Enlightened Ice Cream Bars Light Chocolate Peanut Butter - 4-3.75 Fl. Oz. Vegan?
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Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cocoa Processed With Alkali, Cream, Cane Sugar, Peanuts, Contains 2% Or Less Of: Vegetable Glycerin, Locust Bean Gum, Guar Gum, Salt, Monk Fruit Extract, Pectin, Caramel Color, Natural Flavor, Malic Acid, Titanium Dioxide, Aninatto (Natural Color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.