Is Enlightened Ice Cream Bars Light Chocolate Peanut Butter - 4-3.75 Fl. Oz. Vegetarian?
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Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cocoa Processed With Alkali, Cream, Cane Sugar, Peanuts, Contains 2% Or Less Of: Vegetable Glycerin, Locust Bean Gum, Guar Gum, Salt, Monk Fruit Extract, Pectin, Caramel Color, Natural Flavor, Malic Acid, Titanium Dioxide, Aninatto (Natural Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.