Is Enlightened Ice Cream Bars Light Cookies & Cream - 4-3.75 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- skim milk
- unbleached wheat flour
- non-gmo soluble corn fiber
- erythritol
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Unbleached Wheat Flour, Cream, Cane Sugar, Contains 2% Or Less Of: Vegetable Glycerin, Palm Oil, Dutched Cocoa, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Skim Milk, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Enlightened Ice Cream Bars Light Cookies & Cream - 4-3.75 Fl. Oz. is available at 4 retailers
About this product
Ice Cream · Bar, Frozen