No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enlightened Keto Caramel Dark Chocolate Peanut Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, chewy bars combine caramel and dark chocolate flavors with a crunchy peanut bite, offering a layered mouthfeel. Commonly eaten as a portable snack, lunchbox treat, or quick dessert. Reviewers often praise the taste and texture but sometimes report inconsistent firmness and complaints about portion size and packaging.

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Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Dutched Cocoa, Coconut Oil, Vegetable Glycerin, Milk Protein Concentrate, Soybean Oil, Chocolate Liquor, Natural Flavor, Peanuts, Skim Milk, Tara Gum, Guar Gum, Carob Gum, Salt, Monk Fruit Extract, Soy Lecithin. Contains Milk, Coconut, Egg, Soy, And Peanuts. Made In A Facility That Uses Tree Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Enlightened Keto Caramel Dark Chocolate Peanut Bars is available at 5 retailers

AlbertsonsH-E-BSafewayUnited SupermarketsVons

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Enlightened Keto Caramel Dark Chocolate Peanut Bars | Spoonful