Is Enlightened Keto Collection Ice Cream Chocolate Peanut Butter 1 Pint - 473 Ml Vegetarian?

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Peanuts, Dutched Cocoa, Vegetable Glycerin, Milk Protein Concentrate, Skim Milk, Sugar, Peanut Oil, Tara Gum, Guar Gum, Carob Gum, Monk Fruit Extract, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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