Is Enlightened Keto Collection Ice Cream Mint Chocolate Chunk 1 Pint - 473 Ml Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Cool, mint-forward ice cream featuring a creamy, smooth base punctuated by frequent firm chunks; texture balances soft scoopability with occasional icy firmness. Commonly eaten in bowls, between cookies, or blended into shakes. Reviewers often mention pronounced mint flavor, noticeable chunk distribution, and satisfying creaminess with occasional variability in chunk size.

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Why it's a maybe for vegetarian

mint natural flavor tara gum
vegetable glycerin

mint natural flavor tara gum

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

vegetable glycerin

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Coconut Oil, Skim Milk, Dutched Cocoa, Mint Natural Flavor Tara Gum, Guar Gum, Carob Gum, Monk Fruit Extract, Sunflower Lecithin, Salt, Vanilla

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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