This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enlightened Keto Cookie Dough Bites Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Milk Protein Isolate, Non-gmo Soluble Corn Fiber, Erythritol, Cream Cheese (pasteurized Milk & Cream, Cheese Culture), Allulose, Butter, Unsweetened Chocolate, Cocoa Butter, Natural Flavor, Carob Bean Gum, Xanthan Gum, Guar Gum, Salt, Monk Fruit Extract, Stevia Extract, Caramel Color, Sunflower Lecithin. Contains: Almonds And Milk. Made In A Facility That Processes Tree Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Enlightened Keto Cookie Dough Bites Chocolate Chip is available at 4 retailers

H-E-BVitacostHarris TeeterUnited Supermarkets

About this product

Cookie · Piece

Flavor
ChocolateySweetNuttyButtery
Texture
CrunchyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Enlightened Keto Cookie Dough Bites Chocolate Chip | Spoonful