Is Enlightened Keto Cookie Dough Bites Chocolate Chip Low FODMAP?

Ingredients

Almonds, Milk Protein Isolate, Non-gmo Soluble Corn Fiber, Erythritol, Cream Cheese (pasteurized Milk & Cream, Cheese Culture), Allulose, Butter, Unsweetened Chocolate, Cocoa Butter, Natural Flavor, Carob Bean Gum, Xanthan Gum, Guar Gum, Salt, Monk Fruit Extract, Stevia Extract, Caramel Color, Sunflower Lecithin. Contains: Almonds And Milk. Made In A Facility That Processes Tree Nuts And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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