Is Enlightened Mint & Cookies Greek Yogurt Bars, Mint & Cookies Low FODMAP?
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Ingredients
SKIM MILK, SOLUBLE CORN FIBER, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), MILK PROTEIN CONCENTRATE, ALLULOSE, CREAM, SUGAR, RICE FLOUR, TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, SALT, CORN STARCH, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, MONK FRUIT EXTRACT, STEVIA EXTRACT, BAKING SODA, SPIRULINA EXTRACT (FOR COLOR), BETA CAROTENE, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.