Is Enlightened Triple Chocolate Brownie Dough French Ice Cream Vegetarian?
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Ingredients
Cream, Erythritol, Cocoa Processed With Alkali, Egg Yolks, Allulose, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Coconut Oil, Milk Protein Concentrate, Almonds, Butter, Milk, Tara Gum, Guar Gum, Monk Fruit Extract, Cheese Culture, Salt, Chocolate Liquor, Natural Flavor, Carob Gum, Sunflower Lecithin, Vanilla, Pectin, Citric Acid, Xanthan Gum. Contains: Milk, Eggs, Coconut, Almonds. Made In A Facility That Uses Tree Nuts And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.