Is Enriched instant grits, butter Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • riboflavin
  • calcium carbonate
  • natural butter flavor
  • natural flavor

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

calcium carbonate
natural butter flavor
natural flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Specially processed degerminated white corn grits, whey powder, dried margarine (partially hydrogenated soybean oil, nonfat dry milk, sweet whey, sodium caseinate, mono - and diglycerides, salt, natural flavor, soy lecithin, annatto, tbhq [antioxidant]), salt, calcium carbonate, natural butter flavor, ferric phosphate, soy lecithin, beta-carotene, bha and citric acid (as preservatives), turmeric, niacin*, thiamin mononitrate*, riboflavin*, folic acid*.

Check Enriched instant grits, butter against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Grain · Granule, Dried

Flavor
Buttery
Texture
DryGrainy
Commonly used for
Side DishMeal Prep